Apr 27, 20221 minHelping Plantar FasciitisMake sure to wear your orthotics as prescribed. It is important to phase them in- to allow your body to adjust to corrections in gait....
Apr 27, 20222 minCommon Training Issues in Dance, Gym and SkatingDance, gymnastics and skating are all based on both physical ability and visual appeal. Intense training takes place in all three sports...
Apr 27, 20223 minRepetitive Strain InjuryWhat is RSI? Repetitive strain injuries (RSI) occur because of repeated physical movements which will do damage to tendons, nerves,...